200 Hour Yoga Teacher Training Portugal

Experience 14 nights of accommodation plus your 200 Hour Yoga Teacher Training for just £2998! 

Our 200-Hour Yoga Teacher Training is designed to nurture not just your skills as a teacher, but your evolution as a yogi and individual. By the end of this transformative journey, you’ll emerge confident, inspired, and fully equipped to share the gift of yoga with the world. 

Deep Knowledge of Anatomy & Body Mechanics: Understand the human body in motion—learn how muscles, joints, and breath align to support safe, intelligent, and empowering practice. 

Profound Insight into Yoga History & Philosophy: Explore the ancient roots of yoga, its evolution through time, and how its timeless wisdom can be applied to modern life and teaching. 

Study of the Yoga Sutras of Patanjali: Discover the foundational text that guides yogic living, cultivating mindfulness, focus, and inner balance both on and off the mat. 

Comprehensive Understanding of Yoga Styles: Gain familiarity with multiple traditions—from Hatha and Vinyasa to Yin and Restorative—learning how each approach serves the body and mind. 

🪷 Meditation & Mindfulness Techniques: Develop personal and teaching practices that calm the mind, center the spirit, and deepen awareness. 

Asana Mastery & Practical Application: Learn the art and science of movement, alignment, and energetic flow through guided practice and embodied exploration. 

Teaching Skills: Alignment, Sequencing & Cueing: Craft intelligent, creative classes with confidence—using verbal cues, sequencing strategies, and intuitive teaching techniques. 

Hands-On Adjustments & Teaching Presence: Refine your touch and awareness, offering safe, supportive adjustments that deepen your students’ experiences. 

Community, Connection & Lifelong Bonds: Experience the power of sangha—shared meals, laughter, and collective growth within a nurturing and supportive group of peers. 

Ongoing Mentorship & Continued Learning: Stay connected beyond the training with monthly sangha calls, access to your teachers, and a global community of graduates. 

Global Certification & Recognition: Graduate fully qualified to teach in studios, gyms, and retreats worldwide—and register as a Yoga Alliance 200-Hour Registered Yoga Teacher (RYT 200). Plus, if you're looking for yoga equipment hire for your classes or participating in yoga retreats, we can assist you in ensuring you have everything you need to succeed.

Nestled amidst rolling hills and framed by the breathtaking Estrela Mountains, our charming village captures the essence of authentic Portuguese beauty. Just 1 hour and 45 minutes from Porto Airport—easily reached by train or bus—this hidden haven feels worlds away from the everyday. Rich in heritage and stories, the village invites you to slow down and connect, with daily walks guiding you through its timeless landscapes and local history.

Evenings bring a sense of togetherness as we gather for communal cooking, preparing nourishing meals with fresh, local ingredients and sharing laughter around the table. Surrounded by nature, culture, and community, your 200-Hour Yoga Teacher Training unfolds as a truly transformative and bonding retreat experience. Here, you can also take advantage of yoga equipment hire to enhance your practice, making this retreat not just about yoga teacher courses but about deepening your connection to the art of yoga itself.

This is more than a teacher training—it’s a life-changing immersion into the heart of yoga. Surrounded by the beauty of Portugal and the warmth of community, you’ll awaken your potential, expand your horizons, and return home not only as a certified teacher, but as a more grounded, radiant, and inspired version of yourself.

Your transformation begins here.