Brand New Live Online Yoga Classes

A steady, grounding practice that focuses on alignment, breath awareness and building strong foundations.
Benefits:

• Improves flexibility and joint mobility
• Builds functional strength and stability
• Enhances posture and body awareness
• Reduces stress through mindful breathing

Perfect if you enjoy a slower pace and clear guidance.

A dynamic, flowing practice that links movement with breath. Expect creative sequencing and a gentle cardiovascular boost.
Benefits:

• Builds strength and stamina
• Improves coordination and balance
• Supports cardiovascular health
• Leaves you feeling energised and focused

Ideal if you like a fluid, uplifting class that gets you moving.

A deeply calming practice using longer-held, fully supported poses to encourage rest and recovery.
Benefits:

• Calms the nervous system
• Reduces anxiety and overwhelm
• Improves sleep quality
• Encourages deep physical and mental relaxation

Perfect for busy minds, tired bodies, and anyone needing to reset.

All classes are 45 minutes long, accessible to a range of abilities, and taught live so you can receive real-time guidance and connection. Book your space for £10 per class and experience supportive, professional teaching wherever you are.